KEEBLER, Waffle Bowls

per 100 gram

Water2.0g
Energy424.0kcal
Energy1774.0kJ
Protein6.5g
Total lipid (fat)5.3g
Carbohydrate, by difference87.7g
Fiber, total dietary1.8g
Sugars, total31.6g
Iron, Fe3.0mg
Magnesium, Mg15.0mg
Phosphorus, P80.0mg
Potassium, K100.0mg
Sodium, Na149.0mg
Zinc, Zn0.7mg
Thiamin0.54mg
Riboflavin0.33mg
Niacin4.34mg
Vitamin B-60.03mg
Folate, total124.0??g
Vitamin B-120.0??g
Vitamin E (alpha-tocopherol)0.05mg
Fatty acids, total saturated0.86g
Fatty acids, total monounsaturated1.86g
Fatty acids, total polyunsaturated1.35g
Fatty acids, total trans0.92g